Mindsight ‘Breathing Buddha’ Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
Original price was: $35.57.$22.95Current price is: $22.95.
🧠 WHAT IT’S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness. Continued practice can help manage or reduce stress & anxiety in all ages and can help improve symptoms of depression. A simple & fun meditation tool that can also cultivate mindfulness to help you live in the present moment.
🧠 HOW TO USE IT – 2 easy to use modes. Simply follow fade-in, fade-out color prompts that simulate the popular 4/7/8 ‘calming breath’ or 5/5 ‘balance breath’. Green Buddha – Inhale , Purple Buddha – Hold, Blue Buddha – Exhale. Lightly tap on surface to adjust brightness.
🧠 WHO IT’S FOR – adults & kids who might benefit from a gentle daily reminder to ‘pause & reset’; visual learners who might prefer guided open-eyed meditation (those who find closing eyes harder to focus); beginning to advanced Meditation practitioners; those interested in Mindfulness; Teachers, Students & Counselors.
Why we picked this
Product Details
The Mindsight 'Breathing Buddha' is a guided visual meditation tool designed to help calm and focus your mind. It promotes mindfulness and can assist in managing stress and anxiety for both adults and kids. This tool features two easy-to-use modes with color prompts that guide you through breathing exercises. The Green Buddha indicates when to inhale, the Purple Buddha signals when to hold, and the Blue Buddha shows when to exhale. It is suitable for visual learners and can be used in various settings like home, work, or school.
- Guided breathing for stress relief
- Two modes for different breathing techniques
- Adjustable brightness for comfort
- Compact design for easy placement
Pros & Cons
- Helps manage stress and anxiety
- User-friendly with visual prompts
- Suitable for all ages
- Compact and easy to place anywhere
- May not be effective for everyone
- Requires consistent practice for benefits
- Limited to guided breathing exercises
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Original price was: $35.57.$22.95Current price is: $22.95.