The title of the book is 'Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.'
Who is the author of the book?
The author of the book is Jon Kabat-Zinn, PhD.
What is the publication date of the book?
The book is set to be published on December 5, 2023.
What format is the book available in?
The book is available in Kindle Edition.
How many pages does the book have?
The book has 309 pages.
What is the primary focus of the book?
The book focuses on mindfulness meditation and its application in everyday life.
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Product Details
Discover the transformative power of mindfulness with "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life." This insightful book by Jon Kabat-Zinn, published by Balance, offers practical guidance on integrating mindfulness into your daily routine. With 309 pages of rich content, readers can explore various techniques and approaches to enhance their well-being.
Key features include:
Authoritative insights from a leading expert in mindfulness.
Accessible language suitable for all readers.
Practical exercises to apply mindfulness in everyday situations.
Kindle edition for easy access on multiple devices.
