What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
The Little Book of Mindfulness offers practical guidance for incorporating mindfulness into your daily routine. With just 10 minutes a day, you can reduce stress and cultivate a sense of peace. This illustrated flexibound book is authored by Patrizia Collard and consists of 96 pages filled with helpful insights.
Compact size: 6 x 4.45 inches
Easy to read and understand
Encourages daily mindfulness practice
Suitable for all levels of experience
Published in English, this book is a great addition to your wellness and self-care library.
Pros & Cons
Pros
Compact and portable size
Illustrated for easy understanding
Encourages daily mindfulness practice
Suitable for beginners and experienced individuals
