The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Who is the author of the book?
Tiddy Rowan is the author.
What is the publication date of the book?
The book was published on September 1, 2015.
What is the format of the book?
The book is available in hardcover format.
How many pages does the book have?
The book contains 192 pages.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness is a practical guide designed to help readers focus, slow down, and de-stress in their daily lives. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages and is written in English. It encourages mindfulness practices that can be easily integrated into busy schedules.
Compact size for easy portability
Offers practical tips for everyday mindfulness
Engaging and easy-to-read format
Suitable for both beginners and those familiar with mindfulness
With its approachable style, it serves as a helpful resource for anyone looking to enhance their wellness and self-care routines.
Pros & Cons
Pros
Compact and portable for on-the-go mindfulness
Practical tips that can be easily applied
Engaging writing style makes it accessible
Suitable for both beginners and experienced readers
Cons
Limited depth on advanced mindfulness techniques
May not cover all aspects of mindfulness
Some readers might prefer a more comprehensive guide
