What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book aims to help readers calm their racing minds, reclaim focus, and feel like themselves again through mindfulness techniques.
Who is the author of the book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition.
When was the book published?
The book is set to be published on June 15, 2025.
How many pages does the book have?
The book contains 186 pages.
In which language is the book published?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off is designed to help individuals calm their racing minds and regain focus. This digital ebook, published by AK Media Publishing, features insights from author Rowan James, providing practical techniques to enhance mindfulness. With 186 pages of content, readers can explore various strategies tailored for those who struggle with constant distractions.
Format: Kindle eBook
Publication Date: June 15, 2025
Language: English
Edition: PublishDrive
Whether you're seeking to improve your mental clarity or simply want to feel more like yourself, this book offers valuable guidance.
