What is the main purpose of '5-Minute Stress Relief'?
The book provides 75 exercises designed to help quiet your mind and calm your body in just five minutes.
Who is the author of the book?
The author is Elena Welsh, PhD.
What is the format of the book?
The book is available in paperback format.
How many pages does the book contain?
The book contains 228 pages.
When was '5-Minute Stress Relief' published?
The book was published on March 3, 2020.
What are the dimensions of the book?
The book measures 7 inches in height, 5 inches in length, and 0.56 inches in width.
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Product Details
Discover effective techniques to manage stress with 5-Minute Stress Relief. This book offers 75 exercises designed to help you quiet your mind and calm your body. Each exercise is crafted to fit into your busy schedule, allowing you to take a moment for yourself whenever needed.
Author: Elena Welsh PhD
Published by Callisto
228 pages of practical exercises
Available in paperback
Whether you're at home or on the go, these exercises can be easily integrated into your daily routine. Perfect for anyone looking to enhance their wellness and self-care practices.
Pros & Cons
Pros
Offers a variety of exercises for stress relief
Easy to integrate into daily routines
Written by a qualified author
Compact size for portability
Cons
Limited to stress relief techniques only
May not suit everyone’s preferences
Paperback format might not be durable for all users
