Adaptogens are natural substances, often derived from herbs, that help the body adapt to stress and promote overall balance.
Who is the author of 'Adaptogens: Herbs for Strength, Stamina, and Stress Relief'?
The book is authored by David Winston.
What is the publication date of this ebook?
The ebook was published on September 17, 2019.
In what format is the book available?
The book is available in Kindle Edition.
How many pages does the ebook contain?
The ebook contains 438 pages.
What is the publisher of this book?
The book is published by Healing Arts Press.
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Product Details
Discover the power of adaptogens with this comprehensive guide, "Adaptogens: Herbs for Strength, Stamina, and Stress Relief." This digital ebook, published by Healing Arts Press, spans 438 pages and delves into the benefits of various herbs known for their ability to enhance resilience against stress.
Inside, you will find:
A detailed exploration of adaptogenic herbs.
Insights into their effects on strength and stamina.
Practical tips for incorporating these herbs into your daily routine.
Research-backed information to support your wellness journey.
Whether you are looking to improve your overall well-being or manage stress more effectively, this ebook serves as a valuable resource.
Pros & Cons
Pros
Comprehensive exploration of adaptogenic herbs
Research-backed information
Practical tips for daily use
Suitable for those interested in wellness and self-care
