The title of the book is 'Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World.'
Who are the authors of this book?
The authors of the book are Mark Williams and Danny Penman.
What is the publication date of the book?
The book was published on July 18, 2023.
What is the binding type of the book?
The book is available in hardcover.
How many pages does the book have?
The book has 272 pages.
What are the dimensions of the book?
The book measures 9.3 inches in height, 6.4 inches in length, and 0.9375 inches in width.
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Product Details
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World is a hardcover book authored by Mark Williams and Danny Penman. This insightful guide, published on July 18, 2023, spans 272 pages and is designed to help readers navigate the complexities of modern life. It offers practical techniques and strategies for cultivating mindfulness and achieving a sense of calm amidst daily chaos.
Authoritative insights from experienced mindfulness practitioners.
Practical exercises to enhance mindfulness skills.
Accessible language for readers of all levels.
Structured approach to mindfulness practice.
Pros & Cons
Pros
Well-researched content from credible authors
Practical exercises for real-life application
Suitable for beginners and experienced practitioners
Visually appealing hardcover format
Cons
Limited to mindfulness topics only
May not appeal to those seeking quick fixes
Hardcover may be less portable than paperback options
