What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
This book is available in hardcover binding.
How many pages are in the book?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the ISBN of the book?
The ISBN of the book is 0760726590.
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Product Details
This book, titled Instant stretches for stress relief, offers practical yoga stretching techniques designed to provide both energy and relaxation. With a total of 64 pages, it is a concise guide that is easy to follow. Here are some key features:
Written by author Mark Evans
Published in English by Barnes & Noble Books
First edition hardcover format
Ideal for those seeking quick stress relief
Whether you're looking to unwind after a long day or need a quick energy boost, this book can serve as a helpful resource.
Pros & Cons
Pros
Easy-to-follow techniques for stress relief
Concise format with only 64 pages
Hardcover edition for durability
Suitable for beginners and experienced practitioners alike
Cons
Limited to yoga stretching techniques only
Does not cover other forms of stress management
May not provide in-depth explanations for advanced users
