What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques for instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What is the binding type of this book?
The book is available in hardcover binding.
How many pages does the book contain?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What are the available languages for this book?
The book is published in English.
AI-generated from available product information. Always verify details on the official listing.
Add to wishlistAdded to wishlistRemoved from wishlist0
Add to compare
Product Details
This book, titled Instant Stretches for Stress Relief, offers readers a collection of easy-to-follow yoga stretching techniques aimed at providing both energy and relaxation. With 64 pages of practical guidance, it is designed for those seeking quick and effective ways to manage stress. The hardcover edition ensures durability, making it a reliable resource for daily use.
Author: Mark Evans
Published in English
First Edition
Lightweight at 0.25 pounds
Whether you are a beginner or have some experience, this book can help you incorporate simple stretches into your routine.
Pros & Cons
Pros
Easy-to-follow techniques for beginners
Compact size makes it portable
Durable hardcover binding
Offers quick stress relief solutions
Cons
Limited to 64 pages, may lack depth
Focuses solely on stretching, not a comprehensive guide
Published in 2001, may not include recent techniques
