What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and promote peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the binding type of the book?
The book is flexibound.
How many pages does the book have?
The book has 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The Little Book of Mindfulness offers practical techniques to help reduce stress and promote peace in just 10 minutes a day. This illustrated flexibound book, authored by Patrizia Collard, is designed to be accessible and easy to incorporate into your daily routine. With a total of 96 pages, it provides a concise guide to mindfulness practices.
Flexibound design for durability
Illustrated for better engagement
Compact size for portability
Published in English for a wide audience
Whether you are new to mindfulness or looking to deepen your practice, this book serves as a helpful resource.
