What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The author is Jennie Marie Battistin, MA, LMFT.
How many pages does the book have?
The book has 136 pages.
What is the publication date of 'Mindfulness for Teens in 10 Minutes a Day'?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
Is the book available in multiple languages?
The book is published in English.
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Product Details
Mindfulness for Teens in 10 Minutes a Day offers practical exercises designed to help young individuals cultivate calmness and focus. This paperback book, authored by Jennie Marie and contributed by Battistin MA LMFT, is tailored for teens seeking to enhance their mental well-being. With 136 pages, it presents a variety of mindfulness techniques that can be easily integrated into a busy schedule.
Exercises designed for quick daily practice
Focus on emotional regulation and self-awareness
Accessible language suitable for teens
Encourages a positive mindset
Published in English, this book aims to provide tools that help teens navigate daily challenges. It is a valuable resource for those interested in self-care and personal growth.
Pros & Cons
Pros
Practical exercises that fit into a busy schedule
Focuses on emotional regulation and self-awareness
Written in accessible language for teens
Encourages a positive mindset and personal growth
Cons
Limited to mindfulness techniques without broader mental health strategies
May not appeal to all teens due to its specific focus
Paperback format may not be as durable as hardcover options
