What is the main focus of the book 'Mindfulness for Teens in 10 Minutes a Day'?
The book provides exercises designed to help teens feel calm, stay focused, and be their best selves through mindfulness practices.
Who is the author of this book?
The book is authored by Jennie Marie Battistin, MA, LMFT.
How many pages does the book contain?
The book has 136 pages.
What is the publication date of 'Mindfulness for Teens in 10 Minutes a Day'?
The book was published on September 24, 2019.
What are the dimensions of the book?
The book measures 9 inches in height, 6 inches in length, and 0.34 inches in width.
What language is the book published in?
The book is published in English.
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Product Details
Mindfulness for Teens in 10 Minutes a Day offers practical exercises designed to help young individuals manage stress and enhance focus. The book, authored by Jennie Marie and contributed by Battistin MA LMFT, is a useful resource for teenagers seeking to improve their mental well-being. With a total of 136 pages, it provides easy-to-follow techniques that can be integrated into a daily routine.
Paperback format for easy handling
Designed specifically for teens
Focuses on quick, actionable mindfulness exercises
Published in English for accessibility
This book encourages readers to take small steps towards a more mindful life, making it an excellent addition to any wellness library.
Pros & Cons
Pros
Easy-to-follow exercises
Designed specifically for teenagers
Compact size for portability
Focuses on quick mindfulness techniques
Cons
Limited to mindfulness exercises only
May not cover deeper psychological concepts
Paperback may not be as durable as hardcover options
