What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations aimed at reducing stress, improving mental health, and finding peace in everyday life.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of 'Practicing Mindfulness'?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
What language is 'Practicing Mindfulness' published in?
The book is published in English.
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Product Details
Practicing Mindfulness offers a comprehensive guide with 75 essential meditations designed to help reduce stress and improve mental health. Authored by Matthew Sockolov, this paperback book spans 210 pages and was published on September 11, 2018. The book aims to provide readers with practical techniques to find peace in everyday life.
Author: Matthew Sockolov
Binding: Paperback
Published in English
Number of Pages: 210
Whether you are new to meditation or looking to deepen your practice, this book can serve as a valuable resource.
Pros & Cons
Pros
Comprehensive guide with 75 meditations
Written by an experienced author
Suitable for both beginners and experienced practitioners
Compact size for easy handling
Cons
Limited to mindfulness meditation techniques
Does not include audio or visual aids
Paperback format may not be as durable as hardcover
