What is the main focus of the book 'Practicing Mindfulness'?
The book focuses on providing 75 essential meditations designed to reduce stress, improve mental health, and help readers find peace in their everyday lives.
Who is the author of 'Practicing Mindfulness'?
The author of the book is Matthew Sockolov.
What is the publication date of this book?
The book was published on September 11, 2018.
What are the dimensions of the book?
The book measures 8.27 inches in height, 5.83 inches in length, and 0.52 inches in width.
How many pages does 'Practicing Mindfulness' have?
The book contains 210 pages.
Is 'Practicing Mindfulness' available in other languages?
The book is published in English and the original language is also English.
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Product Details
Practicing Mindfulness offers a comprehensive guide to meditation with 75 essential practices aimed at reducing stress and improving mental health. This paperback book, authored by Matthew Sockolov, is designed for readers seeking peace in their everyday lives. The book spans 210 pages and provides a structured approach to mindfulness, making it accessible for both beginners and experienced practitioners.
Author: Matthew Sockolov
Published in English
Dimensions: 8.27 x 5.83 x 0.52 inches
Weight: 2.31 pounds
With practical techniques and insights, this book serves as a valuable resource for those looking to cultivate mindfulness and enhance their well-being.
Pros & Cons
Pros
Comprehensive guide with 75 meditation practices
Accessible for both beginners and experienced practitioners
Well-structured content for easy navigation
Focuses on reducing stress and improving mental health
Cons
Only available in paperback format
Limited to English language
May not suit readers looking for advanced techniques
