What is 'The Mindful Self-Compassion Workbook' about?
It is a workbook designed to help individuals accept themselves, build inner strength, and thrive through the practice of mindful self-compassion.
Who are the authors of this workbook?
The workbook is authored by Kristin Neff and Christopher Germer.
What is the publication date of the workbook?
The workbook was published on August 29, 2018.
How many pages does the workbook contain?
The workbook contains 206 pages.
What are the dimensions of the workbook?
The workbook measures 10.5 inches in height, 8 inches in length, and 0.42 inches in width.
Is the workbook available in multiple languages?
The workbook is published in English.
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Product Details
The Mindful Self-Compassion Workbook is designed to help individuals accept themselves and cultivate inner strength. Authored by Kristin Neff and Christopher Germer, this workbook provides practical exercises and insights into mindfulness and self-compassion. With 206 pages, it offers a structured approach to personal growth and emotional resilience.
Illustrated format for better engagement
Includes exercises to practice self-compassion
Written by recognized experts in the field
Suitable for both beginners and those familiar with mindfulness
Published by The Guilford Press, this paperback edition is accessible and easy to follow, making it a valuable resource for anyone looking to enhance their emotional well-being.
