What is the main focus of 'The Mindfulness Book for Adults Who Can’t Switch Off'?
The book focuses on helping individuals calm their racing minds, reclaim their focus, and feel more like themselves through mindfulness techniques.
Who is the author of the book?
The author of the book is Rowan James.
What format is the book available in?
The book is available in Kindle Edition format.
When was the book published?
The book is set to be published on June 15, 2025.
How many pages does the book have?
The book contains 186 pages.
What language is the book published in?
The book is published in English.
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Product Details
The Mindfulness Book for Adults Who Can’t Switch Off offers practical strategies to help you calm your racing mind and regain your focus. This Kindle edition, published by AK Media Publishing, is designed for those seeking to improve their mental well-being and feel more like themselves. With 186 pages of insightful content, it provides tools and techniques to navigate the challenges of a busy mind.
Author: Rowan James
Published in English
Digital format for easy access
Release date: June 15, 2025
Whether you are new to mindfulness or looking to deepen your practice, this book is a valuable resource for enhancing self-care and wellness.
