Yoga Nidra is a guided meditation practice that promotes deep relaxation, healing, and restorative sleep.
Who is Dr. Deirdre?
Dr. Deirdre Rawlings is the artist and contributor behind this guided meditation journey.
What format is the product available in?
The product is available as an Audio CD.
What are the benefits of using this guided meditation?
The guided meditation helps with healing, renewal, restorative sleep, and stress relief.
When was this product released?
The product was released on January 17, 2017.
What language is the meditation available in?
The meditation is available in English.
AI-generated from available product information. Always verify details on the official listing.
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Product Details
Yoga Nidra with Dr Deirdre is a guided meditation and relaxation journey designed to aid in healing, renewal, and restorative sleep. This audio CD offers a calming experience that can help alleviate stress and promote overall wellness. The soothing guidance of Dr. Deirdre Rawlings makes it suitable for both beginners and those experienced in meditation.
Format: Audio CD
Language: English
Release Date: January 17, 2017
Produced by Nutri-Living Corporation
It is a practical tool for anyone looking to enhance their self-care routine and improve their sleep quality.
